Pausing means intentionally shifting your behavior. For starters, this means you are increasingly becoming more self-aware day by day and willing and able to make changes consciously that help you reach your potential! Here are a few ways to get started.
Pausing also means your have a beginners mind. This means you are curious, open to possibilities, and not ruled by your fixed mindset or autopilot tendencies. This is key to noticing what could be done differently.
Instead of a knee-jerk reaction, maybe there’s more to explore. You can start by pausing and knowing how you can intentionally use that time or activity to move forward in a satisfied way.
There are several types of pauses you can take. The activities below offer practical ways you can integrate pausing into your daily life, including mindful and meditation practices.