Many times in order for you to develop a healthy growth mindset and exceed within your career, you have to press 'Pause'. In the past there was a prevailing theme that presumed "doing more helps you succeed", but what if strategically doing less was an even quicker path to the top? This path explores ways you can press 'Pause' in your career and cultivate life changing skills that will catapult you that much further. In a 'Go' oriented world it is refreshing to know the power of pausing to reset. As you navigate the activities below, consider how you can implement these practices and transform the way you view and tackle challenges in your career.
Pausing means intentionally shifting your behavior. For starters, this means you are increasingly becoming more self-aware day by day and willing and able to make changes consciously that help you reach your potential! Here are a few ways to get started.
Pausing also means your have a beginners mind. This means you are curious, open to possibilities, and not ruled by your fixed mindset or autopilot tendencies. This is key to noticing what could be done differently.
Instead of a knee-jerk reaction, maybe there’s more to explore. You can start by pausing and knowing how you can intentionally use that time or activity to move forward in a satisfied way.
There are several types of pauses you can take. The activities below offer practical ways you can integrate pausing into your daily life, including mindful and meditation practices.