Give yourself a score, on a scale from 1 - 10, with 10 being very resilient, how resilient are you? I think we would all rate ourselves very high. However, we might be surprised. Take this quick assessment to get your resiliency score.
Life and work can become less stressful if we learn to be more resilient. These are a few tips to think about to build your resilience.
When you think about mindfulness, do you think about meditation? It's not quite the same. Being mindful is reflecting on experiences that are happening in the present. Improving our resilience can have a positive impact on our health.