Starting your day with a morning meditation can gently release grogginess and help set the conditions for a more successful day. Whether you wake up at 5 am or 10 am, incorporating a daily wake-up meditation can become your anchor in a day full of often unpredictable situations and variables. Read this article to learn the science behind a morning meditation including the benefits it can have on your mind and the rest of your day. Next time you wake up, try the mini-meditation offered in this article by Headspace to help you set the tone for the rest of your day.