Exhausted and over-tasked? It doesn't have to be like this.
![](https://cdn.exceedlms.com/uploads/resource_hero_pictures/targets/1259346/w550/pocket-watch-3156771-1920.jpg?Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9jZG4uZXhjZWVkbG1zLmNvbS91cGxvYWRzL3Jlc291cmNlX2hlcm9fcGljdHVyZXMvdGFyZ2V0cy8xMjU5MzQ2L3c1NTAvcG9ja2V0LXdhdGNoLTMxNTY3NzEtMTkyMC5qcGciLCJDb25kaXRpb24iOnsiRGF0ZUxlc3NUaGFuIjp7IkFXUzpFcG9jaFRpbWUiOjE3MjIxMzY3NTB9fX1dfQ__&Signature=GVd2NRXLsFCuJnCO23JKt6fNRa9yLQaOAa-XJaxuF3fO1wIdep4TINzhEHADGFVGpWDiZ4m1UxnhJkdoRG~Upo4bYuSXKPI-TzObDKhuif53vJaj39gCZ9WHqo7SKKWyxUGwo6WyZH0JK-tznXg-BYLrTU-VeOAsb5jjKcfUgeogrcpO8Sl8DIcyEiNcnyK8-izHf6HsSrdr3by9BCHK6bgn5O8CiaAWdmFcq8EApeA9bzLna7T0wBeBkRbl2U46QeJeZuTMu2dGWvXbwLyZyGciTkBL0Um1z5jo1Hrypj7hUzt0X4QRaMh-0EMJutwpElUskG-CTIbDLBs2fm2J8w__&Key-Pair-Id=APKAJINUZDMKZJI5I6DA)
Creating a resilient approach to life
Some days it seems like the go, go, go lifestyle is driving us, not the other way around. How can we develop a sense of the ability to bounce back and move on? Through happiness habits and allowing ourselves room to breathe!