“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
[Aristotle - summation by author Will Durant]
Habits - good or bad - are the qualities many people find the most difficult to change, and once changed, commit to maintaining. But - as Aristotle implied (in a much longer sentence) - the repetition and routine of habit can be very powerful when bad habits are replaced by good ones. Building and maintaining better habits can helps you focus your time and energy toward positive outcomes in your health, productivity, career, and more.