Starting your day with a morning meditation can gently release grogginess and help set the conditions for a more successful day. Like the previous article mentioned, whether you wake up at 5 am or 10 am, incorporating a daily wake-up meditation can become your anchor in a day full of often unpredictable situations and variables. Next time you wake up, try this mini-meditation by Headspace to help you set the tone for the rest of your day.