Congratulations! You want to meditate, but you're not sure what to do. If you're one who can't handle too much esoteric sweetener in your spiritual coffee, here's a great guide to starting up a meditation practice from scratch. The benefits of meditation can be easily outmatched by the frustration of actually trying to meditate.
Log in so you can track the content you consume and curate your own paths for the community.
or log in with email