Mindful leadership is a leadership practice focused on cultivating very high levels of self-awareness, wisdom, and self-mastery, allowing a leader to bring his or her best self to all aspects of leadership and daily life, and to inspire greatness in others. Mindful leadership significantly improves both the "soft" and "hard" skills of emotional intelligence and business acumen. This article written by Matt Tenney, mindfulness speaker, trainer, and coach will be a continuation of the previous resource. We continue to learn best practices and learn the importance of mindfulness on the brain.