www.Quick10Workouts.com Join The Lean Lifestyle: https://www.udemy.com/the-lean-lifestyle/ Patreon: https//www.patreon.com/Quick10Workouts Thanks for watching more videos coming soon! I cannot stress to you enough how important it is to stretch right after every workout to prevent injury and soreness. This crossfit stretching routine is very basic and can be performed just about anywhere.