Burnout is getting a lot of focus lately as it seems like everyone is going 24/7. Gone are the days when jobs end when your shift is over, or the world can’t reach you after hours. Between smartphones keeping us connected all the time, notifications bombarding us constantly, and seemingly endless pressures mounting, the risk of burning out from it all is very real. The question is what is burnout really, and what can you do about it - both to prevent it and to recover from it? The good news is, there is hope – if you’re willing to take some specific steps.